Updated - Thursday Sept 9th 9/3/11 6:30am LEAVE from Cook's for shortened version of the BDB100 (74miles) For Route - CLICK Here ==> BDB100 shortened version 1-NOTE: same route as last week except No Round Mtn Route is Cook's - Maumelle - Mayflower - Conway - Toad Suck Bridge - Bigelow - Wye - Roland - Pinnacle Valley Rd - 2RB (2 Rivers Bridge) - BDB - Cook's (NOTE: for 60miles or less you can do an out n back ride) Mile - Location 16 - Mayflower 23 - South side of Conway 31 - ToadSuck Ark river Bridge 41 - Bigelow 47 - Wye 55 - Roland Cutoff 58 - Roland 63 - Pinnacle Valley Rd 71 - 2RB 74 - Cooks
See Rides, Runs, & Maps page for Ride info
Check Photo links below for Ride photos from last week
(6:00am leave my house -need light/reflective gear- and ride to Cook's adds about 7.5miles to beginning of ride)
Ride Details:
2-Stop @ Bigelow Store
LET ME KNOW if you are planning on riding
=> SLIDE SHOW <= and Links to new PHOTOs, coaching site, workouts, etc below
BLOG - (new blog (new updates soon) & link to old blog)
Endurance Nation For Endurance coaching & training
Training Log(summary) Coming Soon Totals by week/month/year
Training Workouts COMING Soon Workouts w/planned/actual/comments
Photos by sets - (updated almost weekly)
Photos by collection - (updated almost weekly)
Photos newest to oldest - (updated almost weekly)
2010 August Training
